Mindfulness is all the rage these days but what exactly is it and how can you be a “mindful parent?”

In this two hour workshop we will answer those questions and teach you how to use this powerful skill

in your day-to-day parenting. We will practice mindfulness in class and you will receive many 5

examples of how to be mindful with your children, have a compassionate connection with them, and

preserve your equanimity and sanity! You will also learn ways to introduce mindfulness to your

children and receive recommendations and resources for learning more about incorporating

mindfulness in to your parenting.