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Explore practical insights on single parenting, screen time problems, managing behavior, and communication with your tween or teen.
If you’re a single parent of tweens or teens, you’ve probably asked yourself: Am I messing up my kids? Between screen time struggles, communication breakdowns, and the pressure to “get it all right,” it’s easy to fall into perfectionism. But the truth is, perfect parenting doesn’t exist—and it’s not...
 For many single parents, the start of the school year can feel like a balancing act between enthusiasm and exhaustion. The excitement of fresh notebooks and new classes often collides with the reality of homework battles, behavior problems, and screen time conflicts.
The good news? With clear expe...
As summer winds down, screen time has a sneaky way of creeping up. Later bedtimes, looser rules, endless scrolling—and then BAM: the school year begins, and chaos hits.
In this episode, we break down a simple, realistic tech reset strategy for single parents looking to support their tween or teen’s...
In a world obsessed with images, many girls grow up believing their worth lies in how they look. But Dr. Melissa Holmes, OB-GYN and co-founder of Girlology, wants to flip that script—starting with how parents talk about and model body confidence.
In our latest podcast episode, we explore the idea t...
If you’re a single parent feeling overwhelmed by constant back talk, emotional shutdowns, or daily power struggles with your tween or teen—you are not alone. These moments are incredibly common, but they can leave you feeling helpless, frustrated, and unsure of how to respond. In this episode of The...
As single parents navigating the challenging waters of parenting tweens and teens, we’re often told to be more empathetic, more protective, more attuned to every emotional dip our children face. And while emotional awareness is critical, there’s a fine line between supporting our kids—and unintentio...
 If you’re a single parent, you know that screen time battles are exhausting—and constant. You've probably tried all the usual rules: time limits, tech curfews, and app restrictions.
But what if the real problem isn’t the rules?
What if it’s the relationship behind them?
Why Rules Aren’t Enough
Wh...
If you're a single parent, you're probably no stranger to anxiety—your own or your child’s. It shows up during screen time negotiations, emotional outbursts, bedtime battles, and even quiet avoidance. The problem? We often respond to anxiety by shutting it down… which only makes it worse.
In a rece...
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