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Explore practical insights on single parenting, screen time problems, managing behavior, and communication with your tween or teen.

Why “Good Enough Parenting” Helps Single Parents of Tweens and Teens Thrive Aug 19, 2025

If you’re a single parent of tweens or teens, you’ve probably asked yourself: Am I messing up my kids? Between screen time struggles, communication breakdowns, and the pressure to “get it all right,” it’s easy to fall into perfectionism. But the truth is, perfect parenting doesn’t exist—and it’s not...

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How Single Parents Can Set Expectations for a Successful School Year Aug 14, 2025

 For many single parents, the start of the school year can feel like a balancing act between enthusiasm and exhaustion. The excitement of fresh notebooks and new classes often collides with the reality of homework battles, behavior problems, and screen time conflicts.

The good news? With clear expe...

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The Back-to-School Tech Reset Every Single Parent Should Be Doing This Week Aug 06, 2025

As summer winds down, screen time has a sneaky way of creeping up. Later bedtimes, looser rules, endless scrolling—and then BAM: the school year begins, and chaos hits.

In this episode, we break down a simple, realistic tech reset strategy for single parents looking to support their tween or teen’s...

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Why Body Confidence Is More Than Looks—And What Girls Really Need Aug 01, 2025

In a world obsessed with images, many girls grow up believing their worth lies in how they look. But Dr. Melissa Holmes, OB-GYN and co-founder of Girlology, wants to flip that script—starting with how parents talk about and model body confidence.

In our latest podcast episode, we explore the idea t...

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How Resetting the Parent-Child Connection Can Improve Behavior in Tweens and Teens Jul 24, 2025

If you’re a single parent feeling overwhelmed by constant back talk, emotional shutdowns, or daily power struggles with your tween or teen—you are not alone. These moments are incredibly common, but they can leave you feeling helpless, frustrated, and unsure of how to respond. In this episode of The...

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Why Over-Labeling Behavior Problems as “Trauma” Hurts Resilience in Tweens and Teens Jul 18, 2025

As single parents navigating the challenging waters of parenting tweens and teens, we’re often told to be more empathetic, more protective, more attuned to every emotional dip our children face. And while emotional awareness is critical, there’s a fine line between supporting our kids—and unintentio...

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Forget the Tech Rules—Here’s Why Connection Is the Real Screen Time Solution Jul 15, 2025

 If you’re a single parent, you know that screen time battles are exhausting—and constant. You've probably tried all the usual rules: time limits, tech curfews, and app restrictions.

But what if the real problem isn’t the rules?
What if it’s the relationship behind them?

Why Rules Aren’t Enough
Wh...

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How Single Parents Can Support Tweens & Teens Through Anxiety Without Losing Connection Jul 11, 2025

If you're a single parent, you're probably no stranger to anxiety—your own or your child’s. It shows up during screen time negotiations, emotional outbursts, bedtime battles, and even quiet avoidance. The problem? We often respond to anxiety by shutting it down… which only makes it worse.

In a rece...

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