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Explore practical insights on single parenting, screen time problems, managing behavior, and communication with your tween or teen.

Why Your Teen’s Rudeness Isn’t Disrespect: It’s Dysregulation (Especially for Single Parents) Feb 25, 2026

If you’re parenting tweens and teens, you’ve probably had that moment: your teen rolls their eyes, snaps back, or fires off a tone that feels blatantly disrespectful. And if you’re a single parent, it can feel even worse—like you’re the only one absorbing the emotional punches.

But here’s the persp...

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Forget Lectures—Breathwork Builds Better Communication With Teens Faster Than Any Parenting Hack Jan 20, 2026

If you’re a parent of a tween or teen, you’ve probably tried everything—clear rules, consequences, calm explanations, and yes… lectures.

And yet, screen time battles continue. Conflict escalates. Communication breaks down.

Especially for single parents, the emotional load is heavier, the margin fo...

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When Your Teen Pulls Away: What’s Normal, What’s Not, and What to Do About It Jan 08, 2026

It starts with a closed bedroom door.

Then shorter answers.

Then silence.

Suddenly, the child who used to talk your ear off over dinner now barely says a word. If your teen is pulling away, you might feel scared, rejected, or even like you’ve lost them.

But here’s the good news:
Some of this is ...

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Why Your Teen Doesn’t Talk to You (And How to Get Them to Open Up) Nov 24, 2025

If you’re a parent of a teen and feel like you’re talking to a wall — you’re not alone. Many parents, especially single parents, struggle with getting their teens to open up. Whether it’s “I don’t know” or a total emotional shutdown, it can feel impossible to connect. But what if I told you there ar...

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How to Respond When Your Teen Is Rude (Without Losing Your Cool) Nov 21, 2025

Let’s be honest — raising teens is emotionally intense. If you’ve ever been on the receiving end of a sarcastic jab, an eye roll, or a slammed door, you’re not alone. As single parents, these moments can feel especially personal and triggering. But here’s the good news: how you respond matters more ...

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How to Build Confidence and Connection with Your Teen: Lessons from a Hostage Negotiator Oct 14, 2025

Parenting a teen can sometimes feel like you’re negotiating a peace treaty — or maybe, let’s be honest, like you’re in the middle of a hostage situation.
The truth is, communication during conflict can make or break your relationship with your tween or teen — especially for single parents who are na...

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