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If you feel like your teen’s phone is running your household, you are not alone.

Many parents of tweens and teens are struggling with constant screen time, late-night scrolling, mood swings, and explosive reactions whenever limits are mentioned. What often starts as “just staying connected” can qui...

If you’ve ever taken your teen’s phone away in a moment of frustration—and instantly regretted it—you’re not alone.

For single parents especially, screen time can feel like one more exhausting battle in an already overwhelming day. But in 2026, simply removing access to tech doesn’t solve the deepe...

If you’re a single parent struggling with screen time battles, emotional ups and downs, and constant conflict with your tween or teen—you are not alone.

January through February tends to be one of the hardest stretches of the parenting year. And in this post, we’re breaking down why that is—and wha...

 If you’ve ever felt like you’re losing the battle over screen time with your teen, you’re in good company. One day you’re enforcing a strict 9 PM shutdown, and the next — it’s 10:30, and they’re still on their device saying, “Just one more game.”

 As a parent and family coach, I’ve seen this exact...

If you’re a single parent, chances are you’ve had at least one battle about screen time this week. Maybe your tween refuses to put down the phone at dinner. Maybe your teen insists that “everyone else” gets unlimited gaming. Or maybe you’ve noticed how hard it’s become to have family time without de...

The key to a peaceful summer isn’t less travel—it’s better prep.

As single parents, summer can bring both joy and chaos. Between family reunions, vacation time, and long stretches without school structure, your tween or teen may start to rely heavily on their devices. If you’re already bracing your...