123. Managing Parental Stress: Strengthening Your Skills for Raising Tweens and Teens
Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals.
âExplore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers.
âď¸ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens.
â Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills.
âDelve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey.
âGain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children.
â ď¸ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement.
Find out more about Dr. Mitch Abblett here đ drmitchabblett.com
Get Dr. Mitch Abblettâ book here đ Publishing Prizeworthy (drmitchabblett.com)
Get Judson Brewerâ book here đUnwinding Anxiety: Train Your Brain to Heal Your Mind: Brewer, Judson
đ§Connect with Therese (Tess) Connolly, LCSW, CCC heređ: [email protected] Website: www.mindfulkidsandfamilies.com
đ Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE âParent Resetâ session: Parent Reset Call
âGot screen time problems at home? Get the Tech Reset Agreement here đMindful Kids and Families
âď¸Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
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