264. Screen Time Family Rules That Actually Work
Are your screen time rules constantly turning into arguments, reminders, threats, or power struggles?
In this episode, Tess Connolly, LCSW, explains why many screen time family rules fail and how to create rules that are clear, realistic, and easier for tweens and teens to follow.
You’ll learn how to move away from vague rules like “get off your phone” and toward practical agreements that protect sleep, homework, family connection, and emotional regulation.
Grab Tess’s Tech Reset Agreement or book a Parent Reset Strategy Session if your family needs a calmer, more connected screen time reset.
In this episode, you’ll learn:
- Why vague screen time rules create arguments
- Why rules made during conflict usually fail
- How to create one clear screen time rule
- Why sleep is often the best place to start
- How to include your teen’s voice without giving up your authority
- How to model healthier screen habits as a parent
⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com
🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session
The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
