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123. Managing Parental Stress: Strengthening Your Skills for Raising Tweens and Teens

Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals.


⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers.


⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens.


⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills.


⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey.


⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children.


⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement.

Find out more about Dr. Mitch Abblett here 👉

Get Dr. Mitch Abblett’ book here 👉 Publishing Prizeworthy (

Get Judson Brewer’ book here 👉Unwinding Anxiety: Train Your Brain to Heal Your Mind: Brewer, Judson


⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get the Mindful Kids and Family Journal here: (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here:

📧Connect with Therese (Tess) Connolly, LCSW, CCC here: [email protected]


Need 1:1 Support?  Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session :