123. Managing Parental Stress: Strengthening Your Skills for Raising Tweens and Teens

Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals.

⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers.

⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens.

⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills.

⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey.

⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children.

⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement.

Find out more about Dr. Mitch Abblett here 👉 drmitchabblett.com

Get Dr. Mitch Abblett’ book here 👉 Publishing Prizeworthy (drmitchabblett.com)

Get Judson Brewer’ book here 👉Unwinding Anxiety: Train Your Brain to Heal Your Mind: Brewer, Judson

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get the Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here: [email protected]

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support?  Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min