137. Digestive Wellness for Teens: The Roadmap to Health
Join host Tess Connolly, LCSW, for an enlightening conversation with Nikki Golly, a seasoned nutritionist and wellness expert dedicated to assisting families in overcoming food sensitivities and addressing digestive health issues.
⭐Nikki shares her personal journey of dealing with constipation for 27 years, highlighting the importance of recognizing digestive problems and seeking solutions.
⭐Tess and Nikki emphasize the need to normalize discussions about digestive health, especially with children, fostering open communication to address any concerns early on.
⭐Tess and Nikki emphasize the significance of adequate water intake for maintaining a healthy digestive system and facilitating detoxification processes.
⭐Nikki provides practical advice on incorporating fiber into children's diets to promote overall health and digestive well-being.
⭐Tess and Nikki stress the importance of listening to our bodies, modeling healthy habits for our children, and exploring various ways to ensure adequate hydration and fiber intake.
⭐They delve into the role of nutrition in supporting hormonal changes during the teen years, particularly in managing skin health.
⭐Identifying common allergens like wheat and dairy, Tess and Nikki advise seeking professional guidance if suspecting food allergies in children.
⭐Nikki offers a complimentary digestion optimization quiz to aid listeners in assessing their digestive health.
⭐Nikki is most grateful for her daughter who has just turned one.
Find out more about Nikki here 👉Home - Nikki Golly
Follow this link to take the Digestion Optimization Quiz
Join host Tess Connolly, LCSW, for an enlightening conversation with Nikki Golly, a seasoned nutritionist and wellness expert dedicated to assisting families in overcoming food sensitivities and addressing digestive health issues.
⭐Nikki shares her personal journey of dealing with constipation for 27 years, highlighting the importance of recognizing digestive problems and seeking solutions.
⭐Tess and Nikki emphasize the need to normalize discussions about digestive health, especially with children, fostering open communication to address any concerns early on.
⭐Tess and Nikki emphasize the significance of adequate water intake for maintaining a healthy digestive system and facilitating detoxification processes.
⭐Nikki provides practical advice on incorporating fiber into children's diets to promote overall health and digestive well-being.
⭐Tess and Nikki stress the importance of listening to our bodies, modeling healthy habits for our children, and exploring various ways to ensure adequate hydration and fiber intake.
⭐They delve into the role of nutrition in supporting hormonal changes during the teen years, particularly in managing skin health.
⭐Identifying common allergens like wheat and dairy, Tess and Nikki advise seeking professional guidance if suspecting food allergies in children.
⭐Nikki offers a complimentary digestion optimization quiz to aid listeners in assessing their digestive health.
⭐Nikki is most grateful for her daughter who has just turned one.
Find out more about Nikki here 👉Home - Nikki Golly
Follow this link to take the Digestion Optimization Quiz
⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]
Website: www.mindfulkidsandfamilies.com
Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min
⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]
Website: www.mindfulkidsandfamilies.com
Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min
