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Explore practical insights on single parenting, screen time problems, managing behavior, and communication with your tween or teen.

The Hidden Impact of Social Media on Tween and Teen Behavior: A Screen Time Reset Strategy for Single Parents Jan 22, 2026

If you’re a single parent wondering why screen time battles seem to be escalating in your home, you’re not alone. More and more parents are finding that social media is doing more than just distracting their kids—it’s changing their behavior, their moods, and their ability to connect.

In this post,...

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Forget Lectures—Breathwork Builds Better Communication With Teens Faster Than Any Parenting Hack Jan 20, 2026

If you’re a parent of a tween or teen, you’ve probably tried everything—clear rules, consequences, calm explanations, and yes… lectures.

And yet, screen time battles continue. Conflict escalates. Communication breaks down.

Especially for single parents, the emotional load is heavier, the margin fo...

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Why Screen Time Battles Peak in January (And How Parents Can Reset Without Power Struggles) Jan 15, 2026

If you’re a single parent struggling with screen time battles, emotional ups and downs, and constant conflict with your tween or teen—you are not alone.

January through February tends to be one of the hardest stretches of the parenting year. And in this post, we’re breaking down why that is—and wha...

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How Single Parents Can Handle Phone Refusals: What to Do When Your Teen Won’t Give Up the Phone Sep 16, 2025

 If you’re a single parent of tweens or teens, you’ve probably faced this moment: it’s time to hand over the phone—maybe for bedtime, homework, or as a consequence—and your child flat-out refuses. Suddenly, a simple request turns into a power struggle. Your stomach drops, your voice rises, and you’r...

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How Single Parents Can Set Expectations for a Successful School Year Aug 14, 2025

 For many single parents, the start of the school year can feel like a balancing act between enthusiasm and exhaustion. The excitement of fresh notebooks and new classes often collides with the reality of homework battles, behavior problems, and screen time conflicts.

The good news? With clear expe...

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Forget the Tech Rules—Here’s Why Connection Is the Real Screen Time Solution Jul 15, 2025

 If you’re a single parent, you know that screen time battles are exhausting—and constant. You've probably tried all the usual rules: time limits, tech curfews, and app restrictions.

But what if the real problem isn’t the rules?
What if it’s the relationship behind them?

Why Rules Aren’t Enough
Wh...

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How Single Parents Can Support Tweens & Teens Through Anxiety Without Losing Connection Jul 11, 2025

If you're a single parent, you're probably no stranger to anxiety—your own or your child’s. It shows up during screen time negotiations, emotional outbursts, bedtime battles, and even quiet avoidance. The problem? We often respond to anxiety by shutting it down… which only makes it worse.

In a rece...

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