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9. All About Food, Nutrients, Supplements and Healthy Eating with Argavan Nilforoush,

Tess Connolly talks to Argavan Nilforoush, Registered Pediatric Nutritionist about how to do a food and nutrition reset with our tweens and teens. Argavan offers nutrition counseling and she has her own podcast called Baby Steps Nutrition. 

  • Why it’s important to talk about nutrition with our teens
  • Argavan explains the difference between many of the high trendy diets:  intermittent fasting, keto, veganism, vegetarianism, pescatarian, etc.
  • The relationship between gut health and emotional health
  • What’s missing in the SAD/MAD (Standard American Diet/Modern American Diet)
  • Why and what supplements are best...and the top 10 best foods for tweens and teens
  • Ways to get the best foods and supplements into our children’s diet
  • 3 practical and immediate ways to get our tweens teens involved in their own their own eating habits
  • What are the “dirty dozen” foods
  • What is Orthorexia and how social media affects the eating habits of our tweens and teens? 

Free downloads; Key Nutrients for Growing Minds and Bodies, Top 3 tips for getting teens involved in nutrition and eating healthy, Mindful Eating Checklist:

Argavan's Freebies for Healthy Eating for Tweens/Teens

You can find out more about Argavan Nilforoush, RDN at: www.babystepsnutrition.com

Connect with Argavan on IG @babysteps_nutrition and on

FB: Baby Steps Nutrition Podcast

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]   Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

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