103. How to Build Resilience in our Tweens and Teens
Tess Connolly LCSW talks with Dr. Kate Lund who is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker, about practical strategies for parents to build resilience and thrive in the face of life's challenges.
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Kate shares how she became an expert in building resilience and discusses her personal journey in this area.
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Kate shares with us about her experience of doing her Tedx talk āFinding Ordinary within the Extraordinary: The Superpower Children Needā
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Tess and Kate discuss how Kate's own experience with a childhood illness helped shape her and build resilience.
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Kate provides her definition of resilience.
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They explore practical strategies for parents to build resilience
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They talk about the importance of modelling resilience for our tweens and teens.
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Tess and Kate highlight the significance of fostering a transparent and authentic relationship with tweens and teens, underlining the importance of openness.
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Kate is most grateful for her family and their love and support, her health and the possibilities moving forward and her dog.
Listen to Dr. Kate Lundās Tedx talk here š Kate Lund: Finding Ordinary within the Extraordinary: The Superpower Children Need | TED Talk
Find out more about Dr. Kate Lund here š https://www.katelundspeaks.com
š§Connect with Therese (Tess) Connolly, LCSW, CCC hereš: [email protected] Website: www.mindfulkidsandfamilies.com
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