103. How to Build Resilience in our Tweens and Teens

Tess Connolly LCSW talks with Dr. Kate Lund who is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker, about practical strategies for parents to build resilience and thrive in the face of life's challenges.

Kate shares how she became an expert in building resilience and discusses her personal journey in this area.
Kate shares with us about her experience of doing her Tedx talk “Finding Ordinary within the Extraordinary: The Superpower Children Need”
Tess and Kate discuss how Kate's own experience with a childhood illness helped shape her and build resilience.
Kate provides her definition of resilience.
They explore practical strategies for parents to build resilience
They talk about the importance of modelling resilience for our tweens and teens.
Tess and Kate highlight the significance of fostering a transparent and authentic relationship with tweens and teens, underlining the importance of openness.
Kate is most grateful for her family and their love and support, her health and the possibilities moving forward and her dog.

Listen to Dr. Kate Lund’s Tedx talk here 👉 Kate Lund: Finding Ordinary within the Extraordinary: The Superpower Children Need | TED Talk

Find out more about Dr. Kate Lund here 👉 https://www.katelundspeaks.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

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