How to Support a Child With ADHD: Practical Parenting Strategies for Single Parents

Parenting a child with ADHD can feel like navigating an emotional rollercoaster — especially when you’re doing it on your own. Between managing daily routines, school demands, and emotional ups and downs, it’s easy to feel overwhelmed.

But here’s the truth: ADHD isn’t a character flaw or a sign of bad parenting. It’s a different way of thinking.

In a powerful episode of The Single Parenting Reset Show, host Tess Connolly, LCSW, sits down with Dr. Yael Rothman and Dr. Katia Fredriksen, two pediatric neuropsychologists who help families understand the brain-based roots of ADHD — and how to parent with compassion and confidence.

🧩 Understanding ADHD: More Than Just “Focus Problems”

ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about distraction or restlessness. It’s about how the brain regulates attention, motivation, and emotional control.
Rothman and Fredriksen break down the different types of ADHD — inattentive, hyperactive-impulsive, and combined — and why each child’s experience is unique.

💬 Common Misconceptions Parents Face

Many parents believe ADHD comes from poor discipline or too much screen time. The truth? ADHD has strong neurological and genetic roots.
By understanding the “why” behind behaviors, parents can move from frustration to empathy — which is where real change begins.

💡 Parenting Strategies That Work

The experts share actionable strategies that help single parents manage ADHD challenges more effectively:

• Reframe tasks: Break activities into smaller steps and celebrate small wins.
  
• Create structure: Routines help ADHD brains thrive.
  
• Model calm: Kids mirror your emotional tone — even when you don’t realize it.
  
• Care for yourself: Your well-being directly impacts your child’s success.
   

🧠 The Hidden Link Between ADHD and Anxiety

Anxiety often overlaps with ADHD, making it harder for kids to focus or regulate emotions. Recognizing this connection helps parents choose strategies that soothe rather than escalate stress.

🌟 Embracing the Gifts of ADHD

While ADHD presents challenges, it also comes with strengths — creativity, curiosity, energy, and big-picture thinking.
When parents shift their focus from “fixing” to supporting, kids feel seen, valued, and capable of thriving.

Final Thought:
You don’t need to have all the answers. You just need the right tools and understanding.
Tune into The Single Parenting Reset Show to hear the full conversation and discover how to create more peace, patience, and purpose in your parenting journey.