3 Ways to Handle Screen Time With Teens Over Thanksgiving—Without the Holiday Blowups
Nov 25, 2025
Thanksgiving can be a beautiful mess—laughter, food, travel… and your teen scrolling TikTok through dinner.
If you're a parent of a tween or teen, screen time stress during the holidays is real. You’re trying to make memories and stay present, but all you see is your child’s face buried in a phone.
This year, try a different approach: a Screen Time Reset that focuses on communication, not control.
Here are 3 practical strategies to manage screen time with teens this Thanksgiving—and actually enjoy your holiday together.
1. Set Clear Expectations Before the Holiday Starts
Don’t wait until your teen’s on their second hour of Snapchat at the table to say something.
đź“… On the drive to Grandma’s or the night before, have a calm, respectful conversation:
“We’ve got family coming. Let’s agree on when screen time works and when we’re all unplugged.”
Involving them in the plan makes them more likely to cooperate. You're not laying down the law—you're collaborating.
2. Use Screen Time As a Tool for Balance
Here’s the truth: screen time isn’t the enemy.
Teens (and adults) use screens to decompress. After social overload or hours with extended family, a little scroll time helps them reset.
âś… Try saying:
“After dinner cleanup, take some phone time, then let’s all watch a movie.”
This builds structure without control—and models healthy screen habits for your teen to follow.
3. Build Connection Through Small Holiday Moments
Teens may roll their eyes, but they crave connection—especially when it feels genuine and low-pressure.
🧡 Start a new mini-tradition:
- Everyone shares a photo from the year they’re thankful for
- Or help prep a dish together, side-by-side
- Ask what movie they want to watch
These small moments leave a big impact—and help reduce their need to “escape” into screens.
This Thanksgiving, screen time doesn’t have to be a battle.
With clear expectations, balanced breaks, and intentional connection, you can reset the energy in your home.
Looking for the full step-by-step? 🎧 Listen to the full episode
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